Beth Knott Health Coaching

About Us

Integrative Health Coaching -Beth Knott Health Coaching is dedicated to helping clients create and build healthier habits. When it comes to one's health, we generally know what needs to change but figuring out HOW to do it gets difficult. Beth Knott Health Coaching serves as your support system to help you design and reach your health goals. Beth Knott Health Coaching also specializes in stress management in the workplace. The "Get Good at Stress" program is dedicated to teaching employees about the impacts of stress, common misconceptions around stress and how to implement tools and practices which allow us to better adapt to stressful situations.